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There are levels to this mental performance and mental health work! This blog post is for athletes and the people who work with them. As an athlete evolves at all levels - be it physically, mentally, or spiritually - current...
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by Laura M Wilde Founder, Sports Energy Medicine Pre-Season Training Programs Fall Short Have you ever had a great pre-season and felt more ready than ever - only to be injured early on and have to sit out for weeks...
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Go Beyond the Cartesian for Deep Level Healing Simply, Sports Energy Medicine (SEM) is a new paradigm in sports medicine. Sports Energy Medicine goes beyond the philosophy that the human body is a material object that exists in the physical...
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That Zone Feeling Have you ever been in the zone? More importantly -- do you know how to get in the zone on command? Cosmic Feeling Being “in the zone” means you'll experience a high, fully immersive in-the-moment, and...sort of cosmic...
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The Holy Grail of Mental Training by Laura M. Wilde Mihaly Cskszentmihlyi,” author of the groundbreaking book Flow, writes: “flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed...
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