Chalk Talks
Most people still think the human body is a bag of bones wrapped in muscles. It isn't. The more Sports Energy Medicine work I do with elite athletes, the more convinced I become that we're coaching an incredibly intelligent living...
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Every playoff season, elite athletes suffer injuries that seem to come out of nowhere. What if the biggest risk isn't always physical? Explore three hidden performance patterns through the lens of Sports Energy Medicine™.
Every athlete has had a moment in the zone — the game slows down, the shot feels inevitable, the body stops arguing and just executes. But this is where it's divided: most athletes visit the zone a few times a season. A...
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Why the Zone Isn't Just a Mental State It seems we've all been sold the same story: that getting in the zone is a mental game. Breathe more deeply. Repeat the right affirmations. Hope all the conditions line up...
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Epigenetics and the Modern Athlete: The Hidden Inheritance of Performance by Laura M. Wilde, Founder of Sports Energy Medicine™ and Holistic Mental Performance™ We keep asking athletes to “lock in,” but no one asks what’s already locked inside them. When...
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