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As a seasoned athlete and coach, I've often heard the phrase "keep your eye on the ball." But what does this really mean? Beyond the literal interpretation, it speaks to a deeper concept known as the "quiet eye," a mental...
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Ai: The Pathway to World Excellence—Access to Greatness for All For decades, mental resilience and peak performance have been privileges—reserved for those with access to elite coaches, world-class training, and the best resources. But excellence should not be a privilege. It...
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When you dissolve the fear in your subconscious mind, you can play present as a default. Presence allows you to be adaptable. Presence means you're just in this moment, taking this shot, pitching this pitch. Your mind is nothing and...
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Athletes battle physical challenges every time they take the court or field. And they take on the mental game every single day on and off the court or field. For those few who can be calm and clutch when the...
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As the creator of Sports Energy Medicine (SEM), and as an integrative and functional healthcare practitioner and having worked with elite athletes for over two decades, I've uncovered game-changing insights about sports injuries. Here are seven hidden truths that will...
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