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Simply, Sports Energy Medicine® is a new paradigm in sports medicine. I'll call it QSM or Quantum Sports Medicine here - as Sports Energy Medicine is what I call it on social media and to keep it simple. ...
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Top Three Reasons Players Get Injured When it Matters Most 1. Mental Weakness 2. Inability to get into the zone 3. Self Sabotage We all feel sorry for players when they get injured right before or during playoffs. "Aww, dang,"...
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Have you ever been in the zone? More importantly -- do you know how to get in the zone on command? Cosmic Feeling Being “in the zone” means you'll experience a high, fully immersive in-the-moment, and...sort of cosmic feeling. Time disappears....
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Most elite athletes find it hard to get into the zone consistently. This is because accessing the part of the mind where we can exist in the flow state is not accessible to us in our regular waking state. The...
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Mihly Cskszentmihlyi,” author of the groundbreaking book Flow, writes: “flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment...
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