Chalk Talks
Epigenetics and the Modern Athlete: The Hidden Inheritance of Performance by Laura M. Wilde, Founder of Sports Energy Medicine™ and Holistic Mental Performance™ We keep asking athletes to “lock in,” but no one asks what’s already locked inside them. When...
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Meditation vs. Breathwork: What’s the Difference for Athletes and Coaches? When athletes hear about meditation and breathwork, they often think they’re the same thing. Both involve focus. Both can calm you down. Both are linked to peak performance. But they’re...
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Breathwork: The Athlete’s Reset Button Every athlete faces moments when nerves spike, emotions surge, and the body tightens. What separates those who crumble from those who rise is often not talent...but breath. Breathwork is the most effective, in-the-moment tool to...
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Athletes spend hours training their bodies, yet most ignore the invisible forces that make or break their performance. Focus, resilience, recovery, and consistency aren’t just mental skills… they’re the result of how your mind, body, and frequency field work together....
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Sports Energy Medicine™: Consciousness, Healing, and the Future of Performance Lately, sports for young and elite athletes are more competitive than ever! 14 is the new 19. Athletes are under more pressure than ever. Elite performance requires more than muscles,...
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