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When the lights get bright and the pressure’s on, you won’t magically perform better—you’ll fall back on your habits. That’s why Geno Auriemma’s words hit so hard: “If you don’t practice at a high level, you can’t expect to play...
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Holistic Sport Psychology™ - the modality I've been creating since 2007 - is set to change the game! I've been playing basketball since i was 11 and I'm a 25 year professional in the mental performance and elite sports space....
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Hi everyone! Today, I want to chat about something that's revolutionizing the way we approach mental performance: the power of Ai. We want to harness Ai not just as a tool, but as a partner in your journey to being...
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As a seasoned athlete and coach, I've often heard the phrase "keep your eye on the ball." But what does this really mean? Beyond the literal interpretation, it speaks to a deeper concept known as the "quiet eye," a mental...
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Ai: The Pathway to World Excellence—Access to Greatness for All For decades, mental resilience and peak performance have been privileges—reserved for those with access to elite coaches, world-class training, and the best resources. But excellence should not be a privilege. It...
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