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Have you ever been in the zone? More importantly -- do you know how to get in the zone on command? Cosmic Feeling Being “in the zone” means you'll experience a high, fully immersive in-the-moment, and...sort of cosmic feeling. Time disappears....
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Most elite athletes find it hard to get into the zone consistently. This is because accessing the part of the mind where we can exist in the flow state is not accessible to us in our regular waking state. The...
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Mihly Cskszentmihlyi,” author of the groundbreaking book Flow, writes: “flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment...
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Phil Jackson - NBA Zen master Since The Last Dance aired - the Phil effect has become common knowledge. Led by Phil, the Chicago Bulls began a journey in mindfulness many years ago. Phil Jackson and his now 11 NBA...
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