Peak Performance via the Gut Microbiome Connection
Throughout history, we've never been more technologically advanced, yet we find ourselves facing a crisis of mental health. Many are affected by stress, depression, anxiety, and burnout as if it's some sort of modern-day "Black Plague."
But we can change this!
As a Certified Mental Performance Coach, I guide elite athletes toward healing and wellness of body, mind and spirit - using research-backed natural methods. My approach emphasizes the power of epigenetic healing (balancing the ancestral and lifestyle markers on our DNA) and finding the root causes behind a bad game or slump or an injury. It's important to recognize how our lifestyle and dietary choices profoundly influence our gut microbiome. The gut brain and heart brain pathway, when in coherence (alignment), are a helpful factor for peak performance. Together, we can cultivate resilience and pave the way for genuine mental wellness.
Positive Thoughts Begin in the Gut: Research published in Nature Reviews Genetics suggests that nutrition can significantly influence the microbiome, which in turn impacts mental health and well-being. For example, a balanced diet rich in probiotics and fiber has been shown to support a healthy gut microbiome, promoting positive mental health outcomes.
Microbiome-Gut-Heart-Brain Pathway: The connection between gut health and mental health is well-documented. A review in Frontiers in Psychiatry discusses how the gut microbiome affects the brain through the gut-brain axis, influencing mood and behavior. Furthermore, studies have shown that inflammation in the gut can lead to mood disorders, emphasizing the need for a holistic approach to mental health that includes gut health.
Resilience Building: Research supports the idea that resilience can be cultivated through natural methods, including mindfulness, nutrition, and physical activity. A study published in the Journal of Clinical Psychology indicates that mindfulness practices can reduce symptoms of anxiety and depression, while also enhancing overall well-being.
What's your priority? What can you do today to improve your heart brain/gut brain coherence?
1. hydrate
2. minimize sugar intake
3. cut back on processed foods
4. check out the book Grain Brain
5. You can sign up for an intuitive reading with Laura.
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