Frequency
What Is Frequency — And Why It’s the Key to Unlocking Peak Performance
I've been harping on frequency for athletes since i read the book Power versus Force in 2006. I created a High Frequency Athlete Challenge just for you. Read on...
If you’re here, you already know how to train hard, push through, and show flashes of brilliance. But something’s missing… consistency or ease.
And it’s not because you’re weak. It’s because no one ever taught you to train your frequency — the invisible layer of energy that drives how you think, move, recover, and perform.
Frequency is the invisible force behind your performance.
Everything in your body is electric. Your brain, your heart, your muscles — all respond to signals and rhythm.
When you’re in the right frequency, your body is calm. Your mind is clear. Your instincts are fast. You enter the Zone naturally.
When you're out of frequency, you feel foggy, reactive, off balance. Your recovery takes longer. And the best version of you never quite shows up when it counts.
You may be thinking...
I know I’m better than this… so why can’t I stay consistent?
That’s the frequency gap. And it’s not your fault.
Most athletes are trained to sharpen their mind and strengthen their body — but no one shows you how to regulate your nervous system and align your energy.
What I teach: The Frequency Formula for Elite Performance
✅ Regulate your nervous system and stay calm under pressure
✅ Access the Zone without chasing it
✅ Clear emotional static before it takes over
✅ Recover faster and bounce back stronger
✅ Perform from your highest self — not adrenaline